 Landon’s mother used the phrase “FFF” to describe mandated moments of family togetherness. Here are 5 things you can repeat to yourself before, during, and after your family time throughout the holiday season.
1. I choose my boundaries. Remind yourself that you are ultimately in control of you. (For more wise words on boundaries, we suggest listening to a podcast by Rob Bell, One About Boundaries.)
2. I am breathing. Nothing rebalances you from the stress of chaotic moments like focusing on the breath in the present moment.
3. They are doing the best they can at this moment. Try not to see others’ words and actions as a reflection of you.
4. I am thankful. Brene Brownsuggests gratitude to overcome fear.
5. I am enough. If the turkey is dry, if the cookies aren’t decorated, if your mother doesn’t like your gift, you are still enough. |
