Mind-body Psychotherapy
Mind Body Health Associates Blog
Non-judgment in EMDR
At MBHA, one of the cornerstones to treatment is an EMDR-infused philosophy that honors the body and the emotions of one’s past experiences while simultaneously keeping one foot in the present...
“Marie Kondo” your behaviors, not just your closet
If you caught the Netflix miniseries Tidying Up, you’ve watched the ways in which she’s instructed families to sift through their belongings and release them back to the world when they no...
Spring Cleaning for your Mental Health
Once the seasons shift to allow the windows to open, we start to shed our inclinations to burrow much like a bear coming out from hibernation. As we stretch our legs into the springtime, take...
“Unproductive” As A Means To Connection
So, once you get yourself to slow down and ignore the to-do list, how do you spend the evening? A Netflix binge of crime shows won't exactly bring a sense of ease, so think critically about how...
Preparing to Go Fallow
If you sense a desire to amplify the experience of coziness that goes with a good winter's hibernation, but - like most of us - have been socially trained to be constantly productive, you might...
Pairing Treatment with Yoga
Yoga can help you manage symptoms of a taxed nervous system and give you tools for relaxation. Our EMDR-based approach leads us to recommend individuals to take up a yoga practice, either at...
The Mind Body Connection: Explained
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma. At Mind Body Health Associates, all...
Keeping Peace This Holiday Season
Christmas cards and commercials are created to make us feel as if every waking hour from Thanksgiving to January 1 should be filled with magical moments with family and friends. We’re socialized to appear “happy” during these celebratory times of year. We know this isn’t always the situation. Rather, the last…
