The expressions It took my breath away and I felt like my heart would jump out of my chest aren’t just euphemisms. What is happening in our mind is often evidenced throughout our bodies.
Heart Math Pic-01This month, therapist Holly Schweitzer Dunn, LISW, is completing her training with the HeartMath Institute and will be offering biofeedback options so we can learn how to read the signals of the body. These physiological signals can cue us to use many of the tools available to us, such as controlling the breath and focusing in a state of mindfulness.
