Attention/Focus
Mind Body Health Associates Blog
The Heavily Meditated Teacher
When you come to the Mindful Educators retreat, one of the elements woven into the day is the importance of establishing a personal meditation practice. The elements of quieting the mind,...
What yoga pose will make this kid listen?
Embodied Education Thanks to a new study getting fabulous publicity, yoga is making its way into classrooms everywhere. At Mind Body Health Associates, we’ve long recognized the importance of...
Boundaries: From swaddling to schooling, they find comfort in consistency
Early in the parenting journey we experience just how important structure can be to a new baby: for some infants, the act of swaddling brings a visible relaxation response. Every family has its...
Keeping Peace This Holiday Season
Christmas cards and commercials are created to make us feel as if every waking hour from Thanksgiving to January 1 should be filled with magical moments with family and friends. We’re socialized to appear “happy” during these celebratory times of year. We know this isn’t always the situation. Rather, the last…
