EMDR
Mind Body Health Associates Blog
Treatment during COVID
As we've shared with our clients already, it's important to continue with mental health treatment when possible during our current pandemic to provide stability to more tumultuous times. But...
Non-judgment in EMDR
At MBHA, one of the cornerstones to treatment is an EMDR-infused philosophy that honors the body and the emotions of one’s past experiences while simultaneously keeping one foot in the present...
“Marie Kondo” your behaviors, not just your closet
If you caught the Netflix miniseries Tidying Up, you’ve watched the ways in which she’s instructed families to sift through their belongings and release them back to the world when they no...
July 2018 Newsletter
The Mind-Body Connection: Explained EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma....
Pairing Treatment with Yoga
Yoga can help you manage symptoms of a taxed nervous system and give you tools for relaxation. Our EMDR-based approach leads us to recommend individuals to take up a yoga practice, either at...
The Mind Body Connection: Explained
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma. At Mind Body Health Associates, all...
