The practices of wellness we offer and teach in our sessions at Mind Body Health Associates extend far beyond the hours we spend in the office, which is why we want to stay in touch. As MBHA continues to expand the ways we serve our community, you might notice…

We know our bodies cannot differentiate between survival stress and the feeling of a flooded inbox and crowded schedule. So what’s a person to do? Mind Body Health Associates counselor Landon Dunn, LISW, LICDC, will offer a six-week course on using mindfulness practices to alleviate the physical, mental and…

Living in this modern world is stressful. At any given moment we are bombarded with abundant stimuli: the ding of an email in your inbox, the buzz of a text message, the croak of a reminder on your calendar, the stove alarm reminding you your child’s screen time is over and dinner is ready, a barking pet…

New York Times author Adam Grant wrote last week about the best way for parents to guide a child to a more creative life. He posed that “Child prodigies rarely become adult geniuses who change the world. We assume that they must lack the social and emotional skills to function in society… What holds them back is…

As Hey Sigmund addressed in their article about children and anxiety, parents’ best bet is to normalize the behavior. “Explain that: Anxiety is normal and everyone experiences anxiety at some time in their life – before an exam, when meeting new people, going for an interview or starting at a new…

Mind Body Health Associates is offering a 6-week enrichment for parents to help understand how to engage with children in ways that encourage personal responsibility and raises healthy self-esteem.

Register online or by calling the office: (567) 525-3311

Lou Vermillion is a licensed Social Worker who holds a BSW from the University of Findlay and a MSW from Bowling Green State University. In addition to treating mood disorders, anxiety, grief, stress management, and difficulties that come with life adjustments, Lou...