The holidays tend to necessitate an added level of support for many folks. Consider checking in with those who have shared a similar path at a local support group. Grief Support Bridge Home Health and Hospice Grief Support December 18, 2017 7 - 8:30 p.m. Will it be a...

Landon's mother used the phrase "FFF" to describe mandated moments of family togetherness. Here are 5 things you can repeat to yourself before, during, and after your family time throughout the holiday season. 1. I choose my boundaries. Remind yourself that you are...

Gratitude in the Holiday Season As the aisles fill with tinsel and holiday cards, we recognize that to some people the jingle bells and mistletoe are welcome reminders of years of joy and tradition. Yet for others, it triggers a sense of grief, anxiety, and...

One of the first responses to chronic stress is evaluating our work life. Often, well-meaning friends and family suggest getting a better grasp on a “work/life balance.” The assumption is that you work too much and live “real life” too little. Therapist Landon Dunn,...

Our culture honors hard work to the point of sometimes worshiping it, so often we cannot see the tendencies of our hardworking nature to cross into the realm of addiction. Because working is praised by society and is necessary for well-being, it can hard for a person...

We're designed for meaningful work. It gives us a sense of purpose, which is innate and imperative to feeling fulfilled. Even earthworms are purposeful in their work; they know instinctively to move through the dirt for a greater goal. Just the idea of purpose drives...

In today’s culture where politics and other dichotomous issues seem to divide, we will come across people with whom we do not share similar opinions. We may work with them, raise children amongst them, and even live with them. As tragedies and disasters swirl around...

Over the years in our practice at Mind Body Health Associates, we have noticed patterns that comes with the beginning of the school year. One consistency is the increased number of calls to our office from concerned and loving parents, regarding his/her teenaged...

There are many challenges in life that can be overwhelming and make someone feel isolated and alone. Robin will work with you on your journey through these issues to discover solutions to help you feel empowered. She understands the importance of meeting someone where...

Cara Davies  holds a Ph.D. in Neuroscience from University of Toledo, and a Master’s degree in Social Work from University of Kentucky. Cara believes that it is possible for people to heal themselves, both physically and mentally, with proper support and guidance. She...

More than 20 years after his mother, Princess Diana, was killed, Prince Harry recently sought mental health treatment to deal with the effects of the trauma. In an interview for On Point, the Prince said he came close to a “complete breakdown” and finally sought help after…

Because what we eat changes the functioning of our brain, one of the easiest ways to offer your body and mind healthy nourishment is to align yourself with the availability of the seasons. Spring offers an abundance of green! If leafy salads aren’t your favorite…