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Effects of Nature on the Brain

Effects of Nature on the Brain

Another way to invite more green (and growth) into your life is a stroll through the color itself. Scientists are proving that taking a walk through the woods changes our brain patterns – the way we take in sensory information and process it. Not to mention the symbiotic…

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April Newsletter

April Newsletter

If you’ve been in the office recently, you may have noticed the exceptionally large peace lily Landon contributed to our space. As he made a new home for it, he declared, “I want to green this place up. New life!” Now our outdoor surroundings have decided to…

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Andria Doyle

Andria Doyle

Many people go about their daily routine feeling stressed, anxious, empty, distracted, or just unfulfilled. Other life challenges such as the experience of chronic pain or long-term illness can take a toll on our mental health. With degrees from Bowling Green State...

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Run with Team Jenelle!

Run with Team Jenelle!

The NAMI Color Me Happy Walk & 5k raises awareness and funds on behalf of mental health for Hancock County. NAMI will honor our beloved Jenelle Hohman and commemorate the legacy of her work by renaming the annual event in her honor.

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More Green This Spring

More Green This Spring

If you’ve been in the office recently, you may have noticed the exceptionally large peace lily Landon contributed to our space. As he made a new home for it, he declared, “I want to green this place up. New life!” Now our outdoor surroundings have decided to join in the sense of…

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Movement Add a Resting Pose

Movement Add a Resting Pose

A yoga practice usually ends in a final resting pose, most commonly savasana, or corpse pose. For some people, they love the “forced” relaxation. Others struggle with the idea of laying still to “do nothing.”
Other forms of exercise often end with a period of rest…

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Rhythm of Rest

Rhythm of Rest

Humans, much like the rest of the universe, operate from a collection of rhythms established with nature. Our bodies sync with our environment each quarter (with the seasons), each month (with the moon), each week and each day (rotation around the sun)…

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Sleep Well, Start Young

Sleep Well, Start Young

Sleep is a crucial element of mental and physical wellbeing for kids. Children who are over-tired are more prone to tantrums, have a difficult time focusing or concentrating in school and exhibit defiant behavior in general. Lack of sleep can also lead to lowered immune system functioning…

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March Newsletter

March Newsletter

Pre-Register for Mindful Parenting – A yoga practice usually ends in a final resting pose, most commonly savasana, or corpse pose – Time off, time away, and time asleep are not hours wasted. In fact, science says that we function at our optimum when we include regular…

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The Hard Work of Resting

The Hard Work of Resting

Our culture rewards hard work. Meeting and exceeding expectations should be rewarded, and it’s inspiring to watch people live in the fullness of their potential. But, if you read up on the successes of many prominent names – such as Bill Gates (Microsoft), Sheryl Sandberg (Facebook), Tim Cook (Apple)…

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Change One Thing, Change Everything

Change One Thing, Change Everything

While the turn of the calendar often provides inspiration for life changes, tackling an entire list of goals often can overwhelm us after a short period of exerted effort. Instead, make one small, meaningful change that can start the domino effect. Here are a few suggestions from our therapists…

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Getting Started with Functional Health

Getting Started with Functional Health

If you’re ready to give focused attention to the needs of your body, begin with an initial assessment appointment with Landon. Together you will craft a plan to make adjustments for proper nourishment and movement. For some people, labs are an option to get a better picture of your …

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