Living in this modern world is stressful. At any given moment we are bombarded with abundant stimuli: the ding of an email in your inbox, the buzz of a text message, the croak of a reminder on your calendar, the stove alarm reminding you your child’s screen time is over and dinner is ready, a barking pet that needs to go outside, ambulance sirens, flashing police lights, a blinking crosswalk signal, the radio or tv in the background, traffic merging towards you, groceries to remember, bank deposits to make, bills to pay. Need I go on?
