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Pairing Treatment with Yoga
Yoga can help you manage symptoms of a taxed nervous system and give you tools for relaxation. Our EMDR-based approach leads us to recommend individuals to take up a yoga practice, either at home,...
The Mind Body Connection: Explained
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma. At Mind Body Health Associates, all of...
May 2018 Newsletter
The Pace of Life Everyone is busy. No one has time. This seems to be the norm, but this does not make it healthy. This month, we focus on the pace of life and how to take your foot off the...
Endings, Beginnings, and Transitions
In our line of work, we know that goodbyes can be positive, necessary experiences. Mostly, they’re not permanent, but they do accompany a new ordering of life or a new way of seeing the world. With...