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New Beginnings
A new year often means new beginnings. While that may not look the same for each of us, any new beginning first requires taking an honest inventory. Embarking on the journey of self-exploration can...
Talking with Kids During Collective Uncertainty
By Holly Schweitzer Dunn, LISW Another terribly confusing, scary crisis. Watching a mob of angry people flood into a building that is a symbol of everything we take for granted- freedom, safety,...
Practice Makes Present
Letting go is a lifetime practice but often feels very cerebral. “Easier said than done,” we might say. So if you’re practicing an attitude of release, here are a few things to support your practice.
Let Go: 5 Things to Release During Election Season
We wouldn't serve you well if we didn't address the political climate of 2020. While each of our therapists and staff hold their own unique political opinions, as an office we simply encourage you...