Pre-Register for Mindful Parenting – A yoga practice usually ends in a final resting pose, most commonly savasana, or corpse pose – Time off, time away, and time asleep are not hours wasted. In fact, science says that we function at our optimum when we include regular…

Our culture rewards hard work. Meeting and exceeding expectations should be rewarded, and it’s inspiring to watch people live in the fullness of their potential. But, if you read up on the successes of many prominent names – such as Bill Gates (Microsoft), Sheryl Sandberg (Facebook), Tim Cook (Apple)…

While the turn of the calendar often provides inspiration for life changes, tackling an entire list of goals often can overwhelm us after a short period of exerted effort. Instead, make one small, meaningful change that can start the domino effect. Here are a few suggestions from our therapists…

If you’re ready to give focused attention to the needs of your body, begin with an initial assessment appointment with Landon. Together you will craft a plan to make adjustments for proper nourishment and movement. For some people, labs are an option to get a better picture of your …