Sleep is a crucial element of mental and physical wellbeing for kids. Children who are over-tired are more prone to tantrums, have a difficult time focusing or concentrating in school and exhibit defiant behavior in general.  Lack of sleep can also lead to lowered immune system functioning and increased susceptibility to illness, leading to more frequent absences.  Sleep hygiene is one of the most important components of overall health. Once in a good routine, persons and families will see noticeable positive behavior changes.

• Keeping a sleep schedule even during the weekendshelps children thrive as it allows them consistency and predictability from which they feel safe and secure.
• Starting at birth, begin a sleep routine of bath, bottle, bed.  This can continue into school age and be a nice time for caregivers to connect in a quiet, calm and screen free way with their children.
• Preserving this night time routine can also set the stage for important discussions to take place as the child ages.

When the child knows caregivers prioritize setting aside time to be with them in quiet or conversation the child is more likely to feel safe bringing up concerns and joys of the day, creating an atmosphere of connection and trust between parents and children.