The Bottom Line Chronic Stress Effect:
Common Enemy of Mind & BodyChronic Stress Effect: Common Enemy of Mind & Body
The body and the mind share a common enemy when it comes to obstacles to health: chronic stress. Research notes:
“…chronic stress has a significant effect on the immune system that ultimately manifest an illness. It raises catecholamine and suppressor T cells levels, which suppress the immune system. This suppression, in turn raises the risk of viral infection. Stress also leads to the release of histamine, which can trigger severe broncho-constriction in asthmatics. Stress increases the risk for diabetes mellitus, especially in overweight individuals, since psychological stress alters insulin needs. Stress also alters the acid concentration in the stomach, which can lead to peptic ulcers, stress ulcers or ulcerative colitis. Chronic stress can also lead to plaque buildup in the arteries (atherosclerosis), especially if combined with a high-fat diet and sedentary living. The correlation between stressful life events and psychiatric illness is stronger than the correlation with medical or physical illness. The relationship of stress with psychiatric illness is strongest in neuroses, which is followed by depression and schizophrenia.” (Source)
The takeaway? Addressing chronic stress will change your experience of health. Because nearly 80% of appointments in the medical field are stress related, your physician may have told you to “decrease stress” as you address your cholesterol, blood pressure, and ulcers. Your therapist has probably worked with you to discover the way your stress levels impact your mental health.
As you venture into a healthier 2017 in both body and mind, adding habits to manage stress will benefit both. Breaths become deeper, cortisol levels lower, digestion becomes more effective, sleep deepens and lengthens, and the mind gains clarity and focus. Talk to your therapist about the tools to a healthier body and mind by addressing the weight of chronic stress in your life.